![]() To be honest, I used them constantly without really knowing or understanding their energetic and connective power. ![]() They facilitate the flow of energy through one’s body and enhance the effectiveness of one’s practice.įor many years, the concept of using mudras during my yoga practice was a little confusing and blurry. They are often practised with the hands and fingers but also can be done with the feet. The yoga mudras are special movements that are incorporated into the practice of yoga.
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